The Gentle Practice is a welcoming space for gentle yoga, mindful movement and quiet moments away from the busyness of everyday life.
Whether you're completely new or returning after years away, you'll find classes that are unhurried, friendly and suitable for real people living real lives.
Meditation, mindfulness and simple Buddhist practices that bring a little more calm into everyday life
Journalling, seasonal workshops and gentle prompts to help you make sense of life at your own pace
Yoga, Pilates and qigong to help you move with greater ease, confidence and kindness
Weekly classes, Sunday Slowdowns and the future CIC projects that bring people together
Some people arrive through yoga. Others through meditation, journalling or simply wanting an hour of peace in their week. However you begin, the aim is always the same – to leave feeling a little calmer, a little steadier and a little more like yourself.
Choosing the right plan is the first step toward achieving your wellness goals.
Practise from home
Great for beginners
Dial in from anywhere in the world
No need to travel
Join our online community for guided meditation, qigong, seasonal reflections and gentle encouragement throughout the week
per month
Attend in person
Five classes
Valid for three months
Use across multiple locations
Use at St Radigunds Church Hall, SKCC or any participating Gentle Practice classes
New venues always being added
our most popular choice
Come whenever it suits you
Various locations
Pay in advance or on the day
Bring a visitor/friend
Perfect if you’d like to try a class or prefer to pay as you go. If you have a visitor or child back from University
easy and convenient
Jennie Lichfield
We understand that everyone’s schedule is unique, which is why we offer flexible class timings to fit your lifestyle.
07:00 - 07:30
online
08:00 - 09:00
Bannatynes Folkestone
18:00 - 19:00
starts soon
06:30 - 07:00
online
07:00 - 07:45
online
18:00 - 19:00
Capel-le-Ferne
19:15 - 20:15
Capel-le-Ferne
07:00 - 07:30
online
08:00 - 09:00
Bannatynes Folkestone
10:00 - 11:00
Bannatynes Folkestone
09:00 - 10:00
onlline
Stay informed with our latest updates on yoga, wellness, and community news.
April 24, 2024
May 20, 2022
June 12, 2022
Dec 28, 2024
The Gentle Practice offers welcoming spaces to move gently, pause often and reconnect with yourself through movement, meditation and reflective practice.
Classes
Qigong
Meditation
Pilates
Journalling
Yoga
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